AKUMA TRAINING
University City Philadelphia Personal Training
Evidence-based coaching for physique, strength, and health
West Philadelphia Personal Training
60 minute 1-on-1 personal training sessions are available out of Fit Gym located in University City Philadelphia, PA. Each session will be customized to your current needs with the goals of ensuring proper form and intensity while also providing education on various training matters.
Quantity discounts are available for session packages paid upfront.
Hybrid coaching (personal training + online coaching services) is available for all personal training clients at a discounted monthly subscription fee.
Online Coaching
Initial phone consult and monthly phone calls to conclude each month of coaching
Customized exercise program (with access to personalized training spreadsheet)
Customized cardio, nutrition, and supplement plans
Weekly check-ins w/adjustments as needed
Unlimited text/email accountability and support
Billed as a monthly subscription
Custom Exercise Programming Service
A questionnaire will be administered to ensure your program is crafted perfectly for your goals and current needs.
Your custom exercise program will be created with a periodized 12-week duration. The program will be sent as a detailed spreadsheet that also works as an exercise log book.
All clients will be sent the plan prior to finalization for approval. Edits will be made if necessary before the program is finalized.
This service does not include additional support or adjustment once approved by the client upon delivery.
CERTIFIED THROUGH THE NATIONAL STRENGTH & CONDITIONING ASSOCIATION
