AKUMA TRAINING
Evidence-based coaching for physique, strength, and health
Personal Training
60 minute 1-on-1 personal training sessions are available out of Fit Gym located in West Philadelphia, PA. Each session will be customized to your current needs with the goals of ensuring proper form and intensity while also providing education on various training matters.
*Quantity discounts are available for session packages paid upfront
Online Coaching
Initial Phone Consult
Customized Exercise Program (with access to training log application)
Customized Nutrition Plan
Supplement Guidance
Cardio Plan
Weekly Check-ins
Adjustments as Needed
Unlimited Email Accountability & Support
Plan Setup Service
Initial Phone Consult
Choose custom exercise program, nutrition plan, OR both
Custom exercise plan will be created with a periodized 12-week duration. The program comes with access to Akuma Training’s training log application during this time.
Custom nutrition plan will come with macros calculated for your goals, a meal plan template, and a sample meal plan with 6 different meals that can be swapped in or out of the day’s plan.
This service does not include additional support or adjustment once approved by the client upon delivery.
CERTIFIED THROUGH THE NATIONAL STRENGTH & CONDITIONING ASSOCIATION