Services
Plan Setup Service
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Initial Phone Consult (20 minutes)
Choose custom exercise program, nutrition plan, OR both
Custom exercise plans will be created with a periodized 12-week duration. The program comes with access to Akuma Training’s training log application during this time.
Custom nutrition plans will come with macros calculated for your goals, a meal plan template, and a sample meal plan with 6 different meals that can be swapped in or out of the day’s plan.
This service does not include additional support or adjustment once approved by the client upon delivery.
Online Coaching
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Initial phone consultation (20 minutes)
Customized exercise program
Access to interactive training phone app (log workouts, view metrics, chart progression)
Customized nutrition plan
Supplement guidance
Cardio plan
Weekly check-ins (w/optional biweekly phone calls)
Adjustments made as needed
Unlimited email accountability & support
Personal Training
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60 minute 1-on-1 personal training sessions are available out of Super Sets gyms at their Easton or Allentown (Pennsylvania) locations. Each session will be customized to your current needs with the goals of ensuring proper form and intensity while also providing education on various training matters.
Clients DO NOT need to have a membership with Super Sets. Clients without a membership will pay an additional $5 drop-in fee to the gym for each session done.
All regular personal training clients will receive complimentary cardio plans, accountability, and unlimited email/text Q&A.